Exercise can be grueling work, but it’s scientifically proven to be an important part of weight loss. At WellStar, we have a holistic approach to weight loss. It’s important to consider all factors that affect our weight and address them. We are fortunate to have fitness coaches and trainers on staff that work directly with patients to develop their own customizable exercise routine.
Our fitness coaches and trainers like to keep exercise fun and exciting. For instance, at our support groups, our trainers implement Zumba classes to encourage our patients to find joy in working out and stop considering it a chore. We understand that healthy habits will only stick if we see their importance and enjoy the activities we partake in.
Learn how exercise can be fun and find the motivation you need with the help of our fitness trainers and coaches. Call us today for a consultation.